"Tank Top" Yoga Arm Workout




Here are some of my favorite Yoga postures that really make my arms "feel the burn" Try them out and let me know what you think?

 6 postures- 3 sets

Four Limb Staff Pose
Alternate Leg/Arm Raise
Dolphin Pushups
Side Plank Left
Side Plank Right
Table Pose to Ab Pull Through

Workout
1st set : Hold each posture 60 sec/rest for 20 sec
2nd set:  Hold each posture 40 sec/rest for 20 sec
3rd set:  Hold each posture 20 sec/rest for 20 sec

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