Tuesday Trainer-Tabatas



 I linked up with Lindsay @ Lindsay's List for her Tuesday Trainer segment.  I am finding I really, really love doing videos and have been jotting down ideas for more videos in the future....here was my submission for this Tuesday...our focus Tabatas

Tabata intervals follow this structure:

  • Push hard for 20 seconds
  • Rest for 10 seconds.
  • Repeat this eight times. 
This might not seem like much but it is SUPERB workout...and it burns, it hurts, it sweats...and I love it.   Check out a couple of my tabatas here and here....

I realize my meal planning segments have mysteriously disappeared but the past two weeks have been the.... get home and play outside and  enjoy the nice weather then come inside throw something together....kind of nights.  I am however, getting back on track and will have a post this afternoon!  Have a great day!


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