Workout Recap

 Monday: Bike/Bootcamp(arms)/Pool Workout
 Tuesday: Bootcamp-brutal cardio/legs and core strength
 Wednesday: Bootcamp-another brutal workout, cardio only day
Thursday: Bootcamp/Cardio, Back/Biceps strength workout

Friday: Bootcamp/Legs and Core/ Shoulders

Saturday: WOD


Sunday:
Active Rest Day (pool time, sprinkler time, gardening)

And my FITBIT stats...when I can remember to put the FITBIT on....
Hi wetjck, here are your weekly stats.
7/09/2012 to 7/15/2012
WEEK'S MOST ACTIVE DAY
Mon, Jul 9

WEEK'S LEAST ACTIVE DAY
Sun, Jul 15
TOTAL STEPS
52,962
DAILY AVERAGE
7,566 steps
BEST DAY
15,301 steps

TOTAL DISTANCE
24.09 miles
DAILY AVERAGE
3.44 miles
BEST DAY
6.91 miles

TOTAL CALS BURNED
17,498
DAILY AVERAGE
2,500 cals
BEST DAY
2,874 cals


How did your workouts go this week?  Do you have a FITBIT...love mine to track mileage walked during the day...movement, movement, movement!!!

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