Freaky Fast Week

First off, look at this ad from Puma....I want every single peice of that in my workout drawer.

Putting these on my Christmas List fo sho



Workouts:
Bootcamp Ab Focus/Bicep and Back Strength Training
Sprint Tabata ladder on the treadmill
5 minute warm up at 6.5
Sprint 20 seconds at 8mph/rest 10, 2 minutes
Sprint 20 seconds at 8.5/rest 10, 2 minutes
Sprint 20 seconds at 9/rest 10 seconds, 2 minutes
Sprint 20 seconds at 9.5/rest 10 seconds, 2 minutes
Sprint 20 seconds at 10/rest 10 seconds, 2 minutes
Sprint 20 seconds at 9.5/rest 10 seconds, 2 minutes
Sprint 20 seconds at 9/rest 10 seconds, 2 minutes
Sprint 20 seconds at 8.5/rest 10, 2 minutes
Sprint 20 seconds at 8mph/rest 10, 2 minutes
Cool Down at 6.5 for 5 minutes

WIWI(What I Workout In) Under Armour Tank, Capris, and Sports Bra
Eats:
Breakfast:
2 ingredient pancake again
Lunch:
Pork Shoulder Roast Leftovers
Spinach salad with strawberries and mandarin oranges


Supper:
Work Party, Luau..themed food...all delicious!

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