Crazy Days

 HAPPY HALLOWEEN

Some Eats..........

Egg-Which with Nature's Pride 12 grain bread
slice of pear
1 egg/1 egg white
spinach

 Egg Scramble 
spinach
red onions
drizzle of ketchup
 Crockpot Mexican Chicken Salad 

 B's Crockpot Mexican Chicken Skillet (he wanted me to take a picture of his food too)


Workouts consisted of Bootcamp, Treadmill Spritnt Workouts and Shoulder Work...

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