Trial and Error

Last night I had to revamp a recipe because I was out of whole wheat pastry flour, gasp!!!

I immediately restocked on Amazon...FYI: you can buy it for much cheaper and get more for your buck with them!

Anyways, I used coconut flour in place of wwpf(whole wheat pastry flour)  and while it was edible, it was a bit "floury" tasting....

So I am not posting my recipe until I do it up right....

5 a.m. bright and early...Bootcamp

I love our town square at Christmas...trees and lampposts decked out in holiday lights....
the view from V-Hold position...

Breakfast was another spinach protein shake
 1 scoop of protein (GNC Lean 25 French Vanilla)
2 cups spinach
1/2 banana
1 teaspoon pumpkin spice
1 teaspoon dark cocoa powder
1 tablespoon Sunbutter
 And I am enjoying one of these as I type......

Do you have a "town square"?
My home hometown was a "main street" straight through town..

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