A Holiday Tabata


Who doesn't love a little Tabata to keep the holiday eating in check! 

Do each exercise as hard as you can for 20 seconds, rest for 10 seconds
Proceed to each exercise working for 20 seconds, resting for 10 seconds

Example:
1st Set
Mountain Climbers 20 seconds
Rest 10
Plank Knee to Elbow 20 seconds
Rest 10
Curtsy Lunge
Rest 10
Crab Hold Front Kicks
Rest 1 minute

2nd Set....
3rd set...
4th set...

Repeat the tabata 3 times!

Enjoy

Let me know what you think!

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