Stress Management for Women

Stress Management for me= sweaty workouts
and that is what I got this morning at our morning class.....
Fitgear: Reebok nano speeds, Reebok capris ( can you tell I use the  fitness discount       A LOT) Danskin (from walmart) tank, Reebok gloves, polar heart rate watch

Back to the topic at hand....stink eye sister #2 sent me this in an email and I just loved it so I thought I would share...Happy Friday!

Stress   Management for Women!  This is absolutely   wonderful!!!!

A young   lady confidently walked around the room while leading and explaining stress   management to an audience with a raised glass of water. Everyone knew she was   going to ask the ultimate question, 'half empty or half full?'... She fooled   them all .... "How heavy is this glass of water?" she inquired with a smile.   Answers called out ranged from 8 oz. To 20 oz.

She   replied , "The absolute weight doesn't matter. It depends on how long I hold   it. If I hold it for a minute, that's not a problem. If I hold it for an hour,   I'll have an ache in my right arm.  arm.

If I hold   it for a day, you'll have to call an ambulance. In each case it's the same   weight, but the longer I hold it, the heavier it becomes." She continued, "and   that's the way it is with stress. If we carry our burdens all the time, sooner   or later, as the burden becomes increasingly heavy, we won't be able to carry   on."

"As with   the glass of water, you have to put it down for a while and rest before   holding it again. When we're refreshed, we can carry on with the burden -   holding stress longer and better each time practiced. So, as early in the   evening as you can, put all your burdens down. Don't carry them through the   evening and into the night.... Pick them up tomorrow.

1 * Accept   the fact that some days you're the pigeon, and some days you're the   statue!

2 * Always   keep your words soft and sweet, just in case you have to eat   them.

3 * Always   read stuff that will make you look good if you die in the middle of   it.

4 * Drive   carefully... It's not only cars that can be recalled by their   Maker.

5 * If you   can't be kind, at least have the decency to be vague.

6 * If you   lend someone $20 and never see that person again, it was probably worth   it.

7 * It may   be that your sole purpose in life is simply to serve as a warning to   others.

8 * Never   buy a car you can't push.

9 * Never   put both feet in your mouth at the same time, because then you won't have a   leg to stand on.

10 *   Nobody cares if you can't dance well. Just get up and   dance.

11 * Since   it's the early worm that gets eaten by the bird, sleep   late.

12 * The   second mouse gets the cheese.

13 * When   everything's coming your way, you're in the wrong lane.

14 *   Birthdays are good for you. The more you have, the longer you   live.

16 * Some   mistakes are too much fun to make only once.

17 * We   could learn a lot from crayons. Some are sharp, some are pretty and some are   dull. Some have weird names and all are different colors, but they all have to   live in the same box.

18 * A   truly happy person is one who can enjoy the scenery on a   detour.

19 * Have   an awesome day and know that someone has thought about you   today.

AND MOST   IMPORTANTLY

20 *Save   the earth..... It's the only planet with chocolate!*
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Have a great weekend. I am very much looking forward to an afternoon of golfing with my husband and some great friends!  

What are your plans?

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