Thing 1 and 2
Another great weekend home with family spent celebrating these two cutie patooties and their 1st Birthday's!
Pre-birthday my sisters and I hit up fitness center for a workout. I used the Nike NTC App and it was awesome and I was sweating like crazy!
Of course we headed out to breakfast once the wee ones were up....and of course we bring the farm to play with
Saturday night was the birthday celebration with family!
Full Body, Quick Hiit, and a WOD from WODBOX app to salute our Veteran's!
This morning while hubby went to class, I got a great steady cardio workout in on the ole Proform treadmill(with my Athleta capris that I love)...she may not be pretty but she gets the job done...I listened to Health radio and Chris Kresser was talking about being productive without destroying your health. It was a great podcast and I came away with a lot of "ideas".
Do you set weekly, monthly, yearly goals?