"Drop-set it like its hot" workout...

Holy Shoulders Batman....
My upper body is shaking from my shoulder workout this a.m....
I tried to think of a cute and clever name for it, being the holidays and all but all I got was this......I am a creative mastermind(insert sarcastic voice here)

 Yesterday was leg day...
 With some sprint work...love my +Proform Treadmill but realize she only goes to 10 on the incline...next treadmill purchase I will have to make sure I can get some serious incline

 Lots of great workouts so far this week...I just keep on lifting heavy and am loving every bit of it...














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