Group Workout and Weekend Recap
Another great weekend has come and gone. We had nothing on the agenda but a long list of honey "can we do this" projects, and for the most part they are all done. Finishing up a few things tonight and then I will post pictures. Saturday we needed to head to Iowa City to get supplies for above mentioned projects and I had to return things that were piling up in my "return to store" box, so family fun day commenced after a great workout.
My cousin Kate is once again with us this week to finish up her job shadowing practicum with me. I wanted her time to be fun so I put together a tabata group workout for her, Kyle, and I to do. She absolutely loved it...especially the toe to bar segment..I started with Set #1, Kate #2, and Kyle #3. 30 seconds each exercise with 15 second rest...repeat exercise 6 times and then move onto next exercise in set. Rotate after set is completed.
Were is that easy button I see on T.V. all the time?